You deserve a life that feels fully yours.
Therapy for Sexual Assault Survivors
The impacts of sexual abuse and assault can linger long after the experience itself. Healing isn't about forgetting what happened or “moving on,” it's about reclaiming your sense of safety, your voice, and your future so the past no longer has the same power over your present.
Do you find yourself
reminded of the experience you had in a way that makes it hard to show up in your life the way you want?
wondering what to call your experience? Maybe you feel like others have “had it worse” or that “it wasn’t that bad” or doesn’t fit what you’ve seen or heard portrayed in the media.
feeling on edge all the time, like you can’t take a deep breath or relax?
wondering if you can really trust other people (or yourself)?
feeling disconnected from your body - like it’s too overwhelming or unsafe to be in your body?
knowing it wasn’t your fault, but having a hard time really believing it?
If any of this feels true, you’re not alone and healing is possible. Experiences like sexual assault can affect how we view ourselves and experience the world around us. While these can serve to protect us in some situations, they can hold us back from living the life we want and deserve. Therapy can help create space to challenge the beliefs that showed up after the experience, help you be more compassionate and kind to yourself, reconnect with your body in safe way and support you as you build a life with joy, safety, and connection.